ITS A WHOLE BODY APPROACH

Lifestyle Medicine

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By integrating lifestyle medicine into your life, you'll not only see improvements in your physical health but also in your mental and emotional well-being. This approach is about making sustainable changes that improve your quality of life. It's about taking control of your health in a proactive way.


Lifestyle medicine is scientific backed research that aims to tackle the underlying causes of chronic illnesses, which are frequently linked to daily habits and lifestyle choices. It encourages individuals to take an active role in their health and offers an alternative and complementary approach to traditional medicine. By adopting a lifestyle medicine approach, people can significantly reduce their risk of chronic diseases, enhance the quality of their life, and promote longevity.

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Our Approach

At Launch Wellness, we believe in a holistic approach to health that goes beyond symptom management. We are committed to actively engaging in our clients' well-being, promoting lasting changes that enhance their overall quality of life. Through the integration of mental health expertise, life coaching, and the impact of lifestyle medicine, we provide a distinctive and thorough route to wellness. Our aim is to empower our clients to seize control of their health and embrace their fullest potential.

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There are 6 pillars to lifestyle medicine:

Nutrition:

It's not just about eating less; it's about eating right. Nutritional choices play a crucial role. By focusing on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, you can dramatically reduce the risk of chronic diseases like diabetes, heart disease, and cancer. It's about understanding the power of food as medicine.

Physical Activity:

Regular physical activity is a cornerstone of lifestyle medicine. This doesn't mean you have to spend hours at the gym. It's about finding enjoyable activities that keep you moving—like walking, cycling, dancing, or yoga—and integrating them into your daily life. Physical activity boosts your mood, improves your energy levels, and is vital for maintaining muscle tone, flexibility, and a healthy weight.

Stress Management:

Chronic stress can have a significant impact on your health. Lifestyle medicine teaches effective stress management techniques. Whether it's through meditation, deep breathing exercises, mindfulness, or engaging in hobbies that relax you, managing stress is integral to maintaining a healthy lifestyle.

Adequate Sleep:

Good sleep is foundational for good health. Lifestyle medicine emphasizes the importance of quality sleep. Adequate sleep aids in recovery, rejuvenation, and maintaining a healthy immune system. It's about establishing a regular sleep routine and creating an environment conducive to rest.

Avoiding Risky Substances:

This includes reducing or eliminating the consumption of tobacco, limiting alcohol intake, and avoiding recreational drugs. These substances can have detrimental effects on your health and are contrary to the principles of lifestyle medicine.

Positive Social Connections:

Human beings are social creatures, and strong, positive relationships are essential for mental and emotional well-being. Lifestyle medicine encourages fostering meaningful relationships and building a supportive community around you.

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