A HOLISTIC APPROACH TO HOLISTIC HEALING
Health & Wellness Support
By adopting this whole‑person health and wellness approach, you can experience improvements in your physical, mental, and emotional well‑being. Support is designed to address your entire well‑being through lifestyle medicine—encouraging sustainable changes that restore balance and boost quality of life. The goal is empowerment: helping you take proactive control of your health journey.
What is Lifestyle Medicine?
Lifestyle Medicine is an evidence-based partner to traditional healthcare. While doctors and medical treatments focus on diagnosing and managing illness, Lifestyle Medicine supports the everyday choices that determine long-term health. Together, they create a more complete path to healing and prevention.
Guided by the American College of Lifestyle Medicine (ACLM), this approach is built on six pillars:
- Nourishing Nutrition (Food as Medicine) – using food to fuel health and healing
- Physical Activity – movement that restores energy, strength, and balance
- Restorative Sleep – quality rest that allows the body and mind to repair
- Stress Management – building resilience and reducing the impact of daily stressors
- Healthy Relationships – cultivating social connections that support wellbeing
- Avoiding Risky Substances – minimizing or eliminating harmful exposures
When paired with traditional care, Lifestyle Medicine helps people take an active role in their health. Research shows this combination can lower blood pressure and cholesterol, help prevent or manage type 2 diabetes, improve sleep and energy, reduce stress, and enhance overall quality of life.
Lifestyle Medicine is often described as “the prescription with only positive side effects.” It doesn’t replace healthcare—it partners with it, empowering people to live healthier, longer, and more fulfilling lives.
The benefits of Health and Wellness Support?
Backed by Science
Every recommendation is grounded in rigorous research and evidence‑based practice.
HOLISTIC
We address the whole picture—nutrition, movement, sleep, stress, and social connection.
Personal Empowerment
You’ll take an active role in your health with realistic, personalized strategies that fit into daily life.
HIGHER Quality
of Life
Sustainable lifestyle changes can help you feel better, prevent disease, and enjoy more energy and balance day‑to‑day.
Health & Wellness Support Services FAQs
What services do you offer?
Launch Wellness educates, equips, and empowers individuals to help prevent, treat, and reverse chronic illnesses and diseases.
Through nutrition, healthy eating practices, day-to-day physical activities, stress management, sleep hygiene, substance avoidance, social connections, and health management strategies, I can help you make sustainable lifestyle changes.
How can lifestyle medicine improve my life?
Anyone looking to improve their health and prevent or manage chronic diseases can benefit from lifestyle medicine. It promotes sustainable health changes and complements traditional medical treatments.
Lifestyle medicine services can help you achieve and maintain a healthy weight, reduce the risk of chronic diseases, enhance your physical fitness, lead to better stress management, improved mood, and overall mental health.
There is no one-size-fits-all approach, instead I offer a personalized approach tailored to your need and goals.
Why is it difficult to maintain a healthy lifestyle?
Maintaining a healthy lifestyle can be tough because life gets busy and finding time for things like meal planning, exercise, and enough sleep is hard.
Most individuals have difficulty maintaining a healthy lifestyle for a variety of reasons including:
- Awareness & Knowledge
- Accountability
- Mindfulness
- Sustainability
However, by gradually incorporating small, manageable changes and seeking support, it is possible to overcome these obstacles and achieve a healthier lifestyle.
Why choose lifestyle medicine for my health and wellness journey?
Choosing lifestyle medicine can transform your health and well-being by addressing the root causes of chronic diseases and promoting long-lasting vitality. Unlike conventional medicine, which often focuses on treating symptoms, lifestyle medicine emphasizes the importance of nutrition, physical activity, stress management, sleep, and other lifestyle factors in preventing and reversing chronic conditions.
By making sustainable lifestyle changes, you can enhance your quality of life, reduce your risk of developing diseases, and improve your overall health outcomes.
How do I get started?
BOOK ONLINEContact Launch Wellness today to schedule a consultation.
- Call: 913-353-2926
- Email: info@launch-wellness.com
- Visit our Contact page
ARE YOU READY TO LAUNCH THE NEW YOU?
A brighter, healthier future awaits.
Launch Wellness is committed to actively engaging in your well-being, while promoting lasting changes that enhance your overall quality of life. Through the integration of mental health expertise, life coaching, and the impact of lifestyle medicine, Launch Wellness offers a guided path to your wellness journey. Ready to feel empowered and seize control of your health to embrace your fullest potential?
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There are 6 pillars to Lifestyle Medicine:
Ready to take control of your health with lifestyle medicine? Here are the key areas we can focus on.
Nutrition:
It's not just about eating less; it's about eating right. Nutritional choices play a crucial role. By focusing on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, you can dramatically reduce the risk of chronic diseases like diabetes, heart disease, and cancer. It's about understanding the power of food as medicine.
Physical Activity:
Regular physical activity is a cornerstone of lifestyle medicine. This doesn't mean you have to spend hours at the gym. It's about finding enjoyable activities that keep you moving—like walking, cycling, dancing, or yoga—and integrating them into your daily life. Physical activity boosts your mood, improves your energy levels, and is vital for maintaining muscle tone, flexibility, and a healthy weight.
Stress Management:
Chronic stress can have a significant impact on your health. Lifestyle medicine teaches effective stress management techniques. Whether it's through meditation, deep breathing exercises, mindfulness, or engaging in hobbies that relax you, managing stress is integral to maintaining a healthy lifestyle.
Adequate Sleep:
Good sleep is foundational for good health. Lifestyle medicine emphasizes the importance of quality sleep. Adequate sleep aids in recovery, rejuvenation, and maintaining a healthy immune system. It's about establishing a regular sleep routine and creating an environment conducive to rest.
Avoiding Risky Substances:
This includes reducing or eliminating the consumption of tobacco, limiting alcohol intake, and avoiding recreational drugs. These substances can have detrimental effects on your health and are contrary to the principles of lifestyle medicine.
Positive Social Connections:
Human beings are social creatures, and strong, positive relationships are essential for mental and emotional well-being. Lifestyle medicine encourages fostering meaningful relationships and building a supportive community around you.
Meet Your Health and Wellness Expert
Jessica supports individuals, couples, families, teens, and organizations in achieving whole-person health and wellbeing. Serving
Central Kansas, Lenexa, and beyond, she partners with traditional healthcare to address the root causes of wellness challenges. Her approach is compassionate, evidence-based, and focused on creating lasting, sustainable change that helps people thrive in every area of life.
