CREATE THE HEALING YOU’VE ALWAYS WANTED
Mental Health Support
Welcome to Launch Wellness, your trusted partner in mental health support. Proudly serving Kansas and beyond, my mission is to help you achieve optimal mental well-being and lead a balanced, fulfilling life. As an experienced mental health coach, I'm dedicated to providing personalized support and guidance to help you navigate life's challenges with confidence and resilience.
Your Path to Better Mental
Well-Being
Taking the courageous step to prioritize your mental health sets the foundation for lasting well-being, growth, and personal fulfillment.
Through personalized mental health support, you'll become empowered to actively engage in your wellness journey. Together, we’ll set achievable goals, identify and explore the challenges you're facing, and develop targeted strategies for meaningful change.
Our work will thoughtfully address various dimensions of your life—including relationships, work-life balance, self-care, stress management, and your core personal values. By fostering healthy coping mechanisms, enhancing resilience, and strengthening emotional health, you’ll build a balanced, purposeful, and deeply rewarding life.
What are the Benefits of Better Mental Well-being?
Improved Emotional
Well-being
Manage stress, anxiety, depression with purposeful guidance to help you achieve your goals.
Strategies for Positive Change
Learn and adopt healthy coping mechanisms that will help you tackle life's challenges more effectively.
A PATHWAY FOR Personal Growth
Our sessions will guide you through various aspects of your life, including relationships, work, self-care, and personal value.
DISCOVER Guided support
Get personalized care to ensure you receive the support you need to thrive.
Mental Health Support FAQs
How do I know mental health coaching is right for me?
BOOK ONLINEMany of my clients reach out because they're tired of repeating the same patterns and feeling stuck without meaningful progress. They're ready to break free from old habits, move past limitations, and create lasting change that leads to fulfillment and growth.
What services do you offer?
I provide mental health screenings, supportive resources, personalized referrals, ongoing support, and coaching to help you proactively address your mental health needs and build resilience.
What can I expect working with a mental health coach?
BOOK ONLINEAt Launch Wellness, my goal is to provide a supportive, safe, and non-judgmental environment.
What kind of assessments and screenings do you do?
BOOK ONLINELaunch Wellness offers a variety of customized tools and resources to help you gain a better understanding of where you are now and what strategies we may incorporate to benefit your well-being.
Should I work with a therapist or mental health coach?
BOOK ONLINEChoosing between a therapist and a mental health coach depends on your unique needs. A therapist is best suited for addressing deeper psychological issues and clinical treatment. A mental health coach, however, provides proactive screenings, supportive resources, referrals, and personalized coaching strategies focused on emotional resilience, goal-setting, and overall well-being. Often, mental health coaching complements therapy, creating a collaborative and comprehensive support system tailored specifically to you.
How often do we meet?
The frequency of our meetings is entirely up to you and what works best for your schedule and goals. We can set up sessions as often as you need, whether that's weekly, monthly, or at another interval that suits you.
How do I get started?
BOOK ONLINEContact Launch Wellness today to schedule a consultation.
How do I know you're the right fit?
BOOK ONLINEEveryone's mental health journey is unique, and I've walked a similar path, seeking guidance and support myself. I understand the importance of finding someone who truly gets your needs, your challenges, and your vision for well-being. It's not just about finding support; it's about finding the right fit—someone who aligns with your goals and offers personalized strategies. If you're wondering if we're a good match, let's have a conversation to explore your objectives, discuss your needs, and see how we can work together toward your mental health and wellness goals. I'm here to support you every step of the way.
ARE YOU READY TO TRANSFORM YOUR MENTAL HEALTH?
Today, change starts with you!
Welcome to a new chapter of your life where mental well-being is a priority. Making the choice to work with a mental health coach is an empowering step toward achieving balance, fulfillment, and peace.
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Shift Your Mindset, Change Your Life
Mental health coaching helps you cultivate a positive, empowering mindset by getting to the root cause of beliefs, attitudes, and thought patterns that limit your potential. Together, we'll identify self-limiting beliefs, challenge negative thinking, and develop a growth-oriented mindset built on resilience and possibility.
As your mental health coach, I work closely with you to foster greater self-awareness and address underlying issues holding you back. By shifting your perspective, you'll overcome obstacles, enhance your performance, and create a fulfilling, purpose-driven life aligned with your goals, aspirations, and overall well-being. Remember, when your mental health thrives, your physical health and quality of life improve too—allowing you to truly live your best life.
I can help with…
Anxiety
A skilled mental health coach provides valuable support to individuals struggling with anxiety by addressing root causes, offering personalized strategies, and fostering resilience. Through tailored sessions, I empower my clients to identify underlying fears, develop effective coping mechanisms, and regain control—helping them build a fulfilling life with reduced anxiety and increased confidence.
Decision-making abilities
I help individuals in navigating complex choices by offering a structured approach, clarifying priorities, and uncovering underlying motivations. By providing unbiased perspectives and facilitating self-reflection, I empower my clients to make confident and informed decisions aligned with their values and goals, ultimately leading to a more fulfilling and purpose-driven life.
Positive psychology
Positive psychology emphasizes building upon your strengths, enhancing resilience, and creating meaningful experiences to boost your overall well-being. My approach leverages evidence-based strategies grounded in positive psychology, helping you foster optimism, improve emotional health, and achieve deeper fulfillment. By shifting your focus toward your inherent strengths and potential, you'll experience lasting positive change, improved life satisfaction, and a more balanced and rewarding life.
Self-esteem
Working with a coach specializing in self-esteem can greatly enhance your life - we'll work on building a strong and healthy self-image by fostering self-acceptance and self-love. Through my tailored coaching strategies, personalized affirmations, and empowering exercises, I'll help you to challenge negative self-talk, embrace you unique qualities, and develop a resilient and confident sense of self that positively impacts all aspects of your life.
Depression Support
I provide evidence-based support for individuals experiencing depression, focusing on targeted strategies to manage symptoms, improve daily functioning, and enhance overall emotional health. Through structured guidance, personalized self-care planning, and ongoing monitoring, I help clients develop coping skills, increase resilience, and establish a clear path toward recovery and improved quality of life.
Stress Relief
My approach to stress relief involves identifying the root causes of your stress, creating targeted strategies for managing it effectively, and adopting lifestyle changes that support sustained well-being. Through personalized guidance, practical coping techniques, and clear goal-setting, I empower you to regain balance, improve your resilience, and achieve a calmer, healthier life.
Meet Your Mental Health and Wellness Expert
Launch Wellness is committed to empowering individuals, couples, and families to achieve optimal mental health and well-being. Serving Central Kansas, Lenexa, and beyond, I specialize in mental health support, lifestyle medicine, relationship enhancement, and overall wellness.
Together, we’ll address the root causes of your challenges, develop sustainable strategies for meaningful change, and create lasting improvements in your quality of life.
