Personalized Support
Real Help. Profound Change.
Improving lives in Kansas and beyond through mental health support, lifestyle medicine, employee wellness, and relationships.
Break free from limitations and unlock your full potential. Launch Wellness offers personalized mental health, lifestyle medicine, wellness, and relationship support in Central Kansas and Lenexa—empowering you to overcome challenges, achieve your goals, and live with purpose and fulfillment.
Mental Health Support
Choosing to prioritize your mental health is a powerful first step toward achieving optimal well-being and a fulfilling life.
Through personalized
mental health support, you'll feel empowered to actively engage in your wellness journey, collaborating closely with me to set meaningful and realistic goals, address personal challenges, and develop practical strategies for lasting positive change. Together, we will explore essential areas of your life—including relationships, career, self-care practices, stress management, and personal values—to build resilience, improve emotional health, and cultivate balance and fulfillment across all aspects of your life.
Employee Wellness and EAP Support
Work and life bring continuous challenges, and while these may never fully disappear, effective employee wellness programs and Employee Assistance Programs (EAP) provide essential tools to manage them successfully. I partner with employers to offer individualized employee support, career navigation, team development, and leadership coaching. By providing guidance, motivation, and accountability, I empower employees to confidently overcome obstacles, enhance their professional growth, and create a meaningful, balanced work-life experience

Health & Wellness
By integrating health and wellness into your life, you'll not only see improvements in your physical health but also in your mental and emotional well-being. This approach is about making sustainable changes that improve your quality of life. It's about taking control of your health in a proactive way.
Lifestyle medicine is scientific backed research that focuses on six pillars: sleep, nutrition, exercise, stress management, social connectedness and relationships, and substance use reduction. It encourages individuals to take an active role in their health and offers an alternative and complementary approach to traditional medicine. By adopting a lifestyle medicine approach, people can significantly reduce their risk of chronic diseases, enhance the quality of their life, and promote longevity.
Relationship Support
Relationships are complex, and challenges are a natural part of every connection—whether you’re single, dating, married, divorced, or seeking to enhance bonds with family and friends. You're not alone in navigating these experiences.
Together, we'll identify specific goals and address the challenges unique to your situation. I'll support you in developing effective communication, deepening intimacy, and creating lasting, meaningful connections. Our sessions will equip you with practical conflict resolution strategies, relationship-building skills, and tools for increased satisfaction that you can apply immediately.
The Launch Wellness Difference
Board-Certified
Benefit from our board-certified expertise, providing you with proven guidance and impactful results for your personal growth.
Holistic Approach
Achieve balanced well-being through personalized support that integrates holistic strategies, empowering you to create a healthier, more fulfilling life.
Launch your wellness journey in three easy steps.
DISCOVER DIRECTION & PURPOSE
Through collaborative sessions, we'll work through your challenges and create a clear path forward.
MOVE FORWARD IN CONFIDENCE
Take control of your life, set meaningful goals, and work towards them with purpose and clarity.
